‘Healthy eating often leads to a healthy mind’. Physical exercise does keep your brain healthy, but it also needs nutrients to, just like heart and lungs to stay sharp. Healthy food products let the brain to grow new neural cells and connections. Nutrients that we get from food help to provide a nourishing environment to the brain nerves.
Here is the list of food items that will lead a very positive effect on your mind and keep the grey matter healthy.
1) Walnuts:
Add Walnuts to your diet. It is a rich source of plant-based Omega-3 fats. These are very effective to improve memory. A handful of walnuts can lead to lower the cholesterol level and improve blood vessel function also. Nuts are rich in Vitamin E that helps to prevent cognitive decline. Not only this, but it also lowers the blood pressure.
2) Broccoli:
It is an edible green plant in the cabbage family. Broccoli consists of chemical sulforaphane, which helps to boost the condition of blood-brain barrier. It is a superfood rich in Vitamin K, Vitamin B and Vitamin C that help in brain development. It has many advantages like pregnancy and then being aged. It is also rich Choline.
3) Avocados:
Avocado, a green unique type of tree fruit. It consists of carbohydrate and is incredibly nutritious. Potassium maintains the electric gradients in nerve cells and avocado is rich in it so it maintains the blood pressure. Avocado is rich in fiber and folate. It also consists Vitamin K that help in blood clotting. It can heal cancer too.
4) Blueberries:
Blueberries are widely popular super food. Blueberry is a flowering shrub that produces berries of blue and purple color. These are low in calories and are rich in nutrients. The phytochemicals and antioxidants related to blueberries help to improve and delay short-term memory loss. It is rich in Vitamin K including Vitamin C and fibers. It can boost the brain even if it is harder to concentrate.
5) Salmon:
Salmon is seafood and one of the natures best source of fatty acids and DHA. DHA is a major building block of the brain. It does contain Omega 3 fatty acids that help the brain to run smoothly. It is the excellent source of Vitamin B12 which in turn is an essential vitamin for brain functioning. Salmon is a rich protein source and prevents age-related mental declines.
These food items are best for the healthy functioning of the brain. One must include them in their diets. Anything that is good for the heart is also good for the brain too. Healthy eating lowers the risk of hypertension, diabetes, Alzheimer’s and sort of disease that damages brain or any other body parts.
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